“A personalised session with Victoria was one of the most useful steps I’ve taken to prepare for the birth of my second child. I’ve done many group pregnancy yoga classes before but my session with Victoria was, in all honesty, much more helpful. She took my friend and I through a pregnancy yoga practice, making gentle, focused adjustments to improve my posture throughout. She clearly explained the different breathing techniques and how to use them in the different stages of labour and then we “breathed” through them together. She listened to our experiences of labour the first time, what we wanted to do differently this time and shared her own experience of what helped her. It was a warm and nurturing session which left me feeling more confident and calm about the birth of my second child.”
Slow flow, pregnancy and postnatal yoga
Victoria Maw Yoga 