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April Inspiration

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I am planning planning planning this weekend for new classes and a busy week of teaching. New pregnancy classes start 1 Feb and are now ready to book on my website. Yoga for Mums starts this week and I have a space left if anyone would like it. I am so looking forward to welcoming mums and babies to Palmers for a relaxed class and a jolly good cup of coffee afterwards for those who want to stay! I am also now taking on a few private clients and i have some time on mondays over the next few weeks. I love a bit of organising at the start of the new year. Please do get in touch with any questions about classes. V x

Happy New Year! Let’s hope that this decade brings joy and hope, more connection to nature and more connection to each other. And of course, lots of yoga. Moving, breathing, and finding peace.

💫💫💫💫💫As a little Christmas gift to you, I’ve extended the earlybird offer on my January Flow Club event until midnight on New Year’s Eve! So you can get your 90 minutes of vinyasa flow yoga, great tunes, relaxation, chai and cake for just £12. We’ll be doing some intention setting and we’ll be really enjoying moving our bodies and finding a bit of stillness in the mind. It’s an open class so suitable for all levels. And it is always a really lovely crowd. So come along and do something nourishing for yourself and fit a little bit more yoga into your life in 2020.... Details: Friday 3 January, 7:30-9:30pm. Book online at www.victoriamawyoga.com.

I am looking forward to welcoming some new students to my pregnancy yoga classes this month. There is a new block starting on Saturday 23 November if you are pregnant and would like to join us. It is a really relaxing, gentle class and we practice beautiful pregnancy flows and lots and lots of breathing. I feel like I get to witness so many magical things happening and I particularly love it when a women who arrived feeling anxious leaves looking relaxed and feeling empowered. It is a joy to teach you all. #pregnancy #pregnancyyoga #prenatalyoga #yogashrewsbury #shrewsbury #yogamama #yogagirl #myyogapractice #myyogalife #yogini #breathofthewild #practiceeveryday

Flowing into half term! We all need a break so badly! Looking forward to a weekend away with old friends and then a week of lazy days in Shropshire, collecting autumn leaves, drinking tea, doodling in our sketch books and catching our breath. I am loving the longer evenings with the woodburner and my books (currently alternating the new Atwood and a collection of Mary Oliver poems I bought in Hay last week - bliss). Happy days. This weekend is the last chance to get earlybird tickets to the next Flow Club, on Friday 8 November, so grab tickets if you would like to come. #flowclub #yoga #yogashrewsbury #yogagirl #yogamama #yogateacher #myyogalife #yogaeveryday #autumnyoga #doyouyoga #slowflow

NOVEMBER FLOW CLUB Tickets are on sale now for my November Flow Club. It will be held at the beautiful Shrewsbury Buddhist Centre on Friday 8 November, 7:30-9:30pm. This month we will be exploring the theme of ‘Home’ and the idea of coming home to ourselves and feeling at home in our bodies. You can expect an awesome playlist, plus cake, chai and good company. I’d love to see you there. Book tickets on my website. #flowclub #victoriamawyoga #yogaeverydamnday #yogagirl #yogamama #yogateacher #myyogalife #myyogapractice #shrewsbury #shrewsburyyoga #yogaflow

Thank you so much to everyone who came to my sold out September Flow Club last night. It was such a JOY to teach you all. There was beautiful energy in the room and I loved teaching my autumn equinox flow to you all. Thanks for supporting me and being such a great crowd of people. October date will be announced next week. And here I am warming up, and enjoying the playlist! I’ll post that up on my website too.

The seasons are a-shifting. I love this time of year. In fact, I’ve been so excited about autumn, that I was caught out several times last week by the warm afternoons, in my haste to get out my chunky jumpers and dungarees. Whilst it may be a time to get ready to put on more layers of clothing, mentally, it feels like a time to shed what we do not need. A time to shake off anything we are hanging onto that does not serve us or is weighing us down. We’ll be doing just this at Flow Club on Friday, shaking off the old and preparing for autumn, with some twists to wring out the body and a gently energising flow to soothe and clear the mind. A lovely crowd of people booked in and a few tickets left. Book in via my website, link in bio. oh, and the picture is from my stay at beautiful Fforest. It has been a wonderful summer. #flowclub #yogagirl #yogamama #yogateacher #myyogalife #autumn #shiftingseasons #seasonalflow #yogaforautumn #shrewsburyyoga #shrewsbury #thisisyoga #yogadays

Practicing when and wherever I can... I always try and sneak in a little practice on Saturday mornings at the Buddhist centre, before I welcome my pregnant yogis. It’s lovely and warm and on Saturday, the sunlight was flooding in. Teaching on Saturday mornings is a really blissful way to start the weekend. I’m an early riser so I love the mornings and the promise they offer. Just ten or 15 mins of movement sets me up for the day. It would be nice to do more, and often I do, but we can all get so much from just a little bit of movement. And if the day flows better because of it....well then it is always worth it.

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