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April Inspiration

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Published by victoriamawyoga

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It was so beautiful this morning on our walk. We have been doing the same route every morning and each day we see something different. Today we were watching the Sand Martins flitting around the river bank and they were so close to us that we could see their white bellies and funny shaped faces. I’m learning about birds and birdsong and so are the girls. It’s quieter and less polluted where we are on the edge of the town. And the few people we passed today were smiling broadly. It was nice. I’m now going to move to a set teaching schedule so every week I will be teaching the following classes. WEDNESDAY 8am - gentle yoga flow (all levels) THURSDAY 12pm - postnatal yoga for mums SATURDAY 9:30am - pregnancy yoga All classes are taught via Zoom so contact me to get the link to register. Classes are donations based (suggested donation of £5).

I’ll be teaching my pregnant yogis tomorrow, Saturday, at 9:30am. One lovely thing about teaching online is I have been able to teach friends, family, friends of friends, old students - from all over the country and in different countries too.... it’s wonderful. All of us need community and though this might not be what we would have chosen, this online community has its own magic. So if you want to join me tomorrow, let me know and I will send the link. V xx

Home studio vibes! I feel like there have been so many happy surprises in the last week shining through the clouds. I am so pleased that I can continue to teach and I feel really connected to my students. I’m loving teaching new students from all over the world, teaching friends, teaching my family. There is still community. There is still yoga. And there is so much hope and positivity. Thanks to everyone who has practiced with me this week. A special shout out to my pregnant students who particularly inspired me with their positivity - and more than that, their joy as they navigate bringing new life into this still beautiful world. Thank you. Classes this week: Wednesday 8am - slow flow (open to all levels), Thursday 12pm - postnatal (full) and Saturday 9:30am - pregnancy yoga. Contact me to register.

“Hope” is the thing with feathers BY EMILY DICKINSON “Hope” is the thing with feathers - That perches in the soul - And sings the tune without the words - And never stops - at all - And sweetest - in the Gale - is heard - And sore must be the storm - That could abash the little Bird That kept so many warm - I’ve heard it in the chillest land - And on the strangest Sea - Yet - never - in Extremity, It asked a crumb - of me.

Yoga for the over 60s, this Friday, 8:30am. Email / pm me to join and I will send you the link. Free and online. I am needing my practice more than ever. Grateful again for the weather and the chance to potter around on the veg patch and check on the earthworms with the kids. I hope you are all keeping well.

I AM BRINGING YOU THE YOGA!!! 💓 It feels like Spring has arrived today and it is extremely welcome. Amidst the uncertainty, nature goes on doing its thing. I’m going to go on doing my thing too - just a little differently. If you attend my pre and postnatal classes, you should have received an email telling you that I will be teaching those classes live, online, using Zoom. PM me if you didn’t get the code or if you would like to join. These classes will be donation based for the time being. I am also planning some free classes (online) for the over 60s. Let me know if you know someone who would like to be added to the list. I have several more (nice) surprises up my sleeve for the next couple of weeks including meditation and breathing practices for my pre and postnatal mums. I promise that I will keep bringing you yoga. We all need it. 💓

Everything is feeling a bit crazy isn’t it? When life is challenging, I have to remind myself to come back to the things that I know will help. Anchoring and grounding myself, deep belly breathing, getting out in the fresh air, snuggling up with my girls, slowing down, recharging, nourishing my body with good warm foods and just sitting with any feelings that come up. Sending 💓 to you all. xoxo

I realised last night that Flow Club - my monthly Friday night extended flow and social - is one year old. It is really special to me as it evolved from my own feeling that many us are in need of a Friday night out that feels good for body and soul. A place to catch up with friends, listen to good tunes, move our bodies and commune together. A night out where you sleep well afterwards and wake up feeling rested and reset. I am so grateful to everyone who comes and supports it, often bringing friends and family. I feel like there is a very special community of Shrewsbury yogis. I love your enthusiasm for my vegan bakes, your chat, your tune suggestions and most of all, your love of yoga. Namaste xox

Have a little stretch before you go to sleep tonight. Put a cozy jumper on, find your breath and just enjoy moving a little, shaking off the day and connecting to whatever is going on inside. You don’t need to set aside hours of time, you don’t need fancy yoga pants (who doesn’t love a bit of pj yoga) and you don’t need to roll out a mat. Everything you need is right here. If you would like to practice with me this month, I’ve got a few tickets left for Flow Club this Friday where we are going to be doing a beautiful wavy flow and I have also just put up dates for my next block of pregnancy classes, starting on Saturday 21 March. Lots of opportunities to yoga with me whether you are prenatal, postnatal or neither!

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