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Saturday walks at @fordhallfarm in north Shropshire - the most amazing, community owned, organic farm. A beautiful vegetable garden, a forest trail for the girls, splendid views and delicious ginger cake in the caff. Very inspiring.

The big dig continues. My goodness it is hard work, especially in this crazy summer weather. Plants going in tomorrow. Much excitement.

Project vegpatch is a gogo! We decided to have a weeks gardening leave this June instead of taking a holiday. We wanted to spend a bit of time together doing a proper project and we are also hoping we can get the girls excited about growing our own stuff. Today we have been burning lots of scraps and clearing our patches, drinking tea, and pulling out thousands of weeds. There is still lots of work to be done but it is a start. We are trying to follow lots of permaculture techniques so any tips would be greatly appreciated. We are total novices what we lack in gardening jargon we make up in enthusiasm.

It really does help! In fact, the breath is everything. It is so wonderful and affirming to get this kind of feedback from my students. The magic of yoga!

Just look at this beautiful fabric tree that has found its way inside the shrewsbury buddhist centre. It hangs above the shrine and was such a gorgeous back drop for my pregnancy class on saturday.

Thank you @stralayoga for the best weekend. I don’t think my practice will ever be the same again. Days full of sunshine - inside and outside this beautiful space. It’s been nice breathing with you, lovely people. Until next time...

This is where the magic happens. In a beautiful light studio, inside a secret garden in the super cool city of Berlin. This is the scene of the @stralayoga intensive training. After a day spent learning how to move with true ease and softness, I really do feel better. It has made me question all sorts of things about my own practice. I have felt so frazzled in the last year, and my practice has not always calmed me down or been the relief I have needed. I have found that it is hard to silence the dialogue in my own head, correcting my my own practice and telling me to push down and pull up and draw in various parts of my tired and aching body. The noise disturbs my practice and I can’t seem to shake the tension I have been carrying in my shoulders and neck for- honestly - months. I think I have been utterly exhausted. Anyway, I felt something shift today. It doesn’t have to be so darned difficult. I walked through the subway station on the way home with a new sense of lightness. The most inspiring day. Thank you lovely people. X

A bright, cold winter’s morning in Berlin...bundled up and on my way to @stralayoga training! I love this city. There is so much to look at. And it actually feels wonderful to be somewhere so urban for a change.

Crazy weather! Yesterday I set off for a walk - with baby Judy on my back - in lovely sunshine and suddenly it all went crazy. Hail, snow, wind. And obviously at the point that I was furthest away from home. It must have been that big old moon. 🌙

Hi!

I’m Victoria, a yoga teacher, writer and mother to Fleur (age 4) and baby Judy. I am passionate about yoga and it is a key part of my life. I believe yoga and motherhood have a particularly special connection – a connection which inspires and fascinates me on a daily basis.

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victoriamawyoga@gmail.com

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