Motherhood and yoga

I recently wrote an article for Om Yoga magazine about the challenges and wonders of combining yoga and motherhood. My own practice has changed a lot – I think for the better – since becoming a mother. I’ve always loved how my practice allows me to be in the present moment but it’s so easy to […]

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NEW – Pregnancy Yoga Birth Preparation Workshops

Pregnancy yoga is one of the most nurturing things you can do for your body and your baby in the prenatal period. Not only does it help to build your strength as your body grows and changes but it also gives you vital tools to help with your labour (whatever sort of birth you plan […]

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Pregnancy Yoga Brunch Club

The first ever pregnancy yoga brunch was a roaring success! Thanks to my beautiful pregnant yoginis and to my partner in crime, Ceri from Natural Kitchen Adventures.  

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“This little light of mine, I’m gonna let it shine…” I’ve been singing this to my daughter this week. We make little “lights” out of our pinky fingers and wave them around a bit. Or she does while I strum the guitar. I remember singing it when I was little and loving it but I’d […]

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Practice for the body that you have today…

  This is a little reminder to myself, and who knows, it might just help someone else. Practice for the body that you have today. Not the body you had when you were 18, or the body that you saw on Instagram five minutes ago. Close the eyes and feel how you are feeling right […]

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Come along and practice with this view! I teach slow-flow classes on Wednesdays, 10am at St Alfege Church Hall in Greenwich. It is a beautiful hall with lots of light and gorgeous parquet flooring. Bring your own mat, £10 drop-in, no need to book. Alternatively, buy a block of 5 classes for £40. The class […]

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