classes and workshops

unspecified

Pregnancy Yoga in Shrewsbury

Saturdays 9:30am, Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can also keep you strong, calm and help you bond with your baby.

In this class, as well as going through yoga flow sequences, we’ll also cover pregnancy pranayama – breathing techniques that you can use in pregnancy, in labour and in the postnatal period. Each class will finish with a lovely relaxation – a great way to go into the rest of your weekend.

The class is suitable for all pregnant women in their second and third trimesters. Do contact me if you have any questions or would like to know more

Next block:

The next block will start on Saturday 28 July 2018 at 9:30am. The dates are:
28 July
4 August
11 August
1 September
8 September

Block of 5 classes – £40 or drop in for £10 where space is available

Please bring a yoga mat.

Email victoriamawyoga@gmail.com to book a space or call 07917 135626

 

ONE-to-ONE pregnancy yoga lessons

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby. It can also help you have an active, natural labour – if that is what you are looking for. I work with women one-to-one to come up with a complete bespoke yoga programme to help them through pregnancy and prepare them for birth.

trial class – £40

5 x 1 hour class – £225

 

ONE-to-ONE vinyasa flow yoga lessons

Privates can be really valuable if there is something particular in your practice that you would like to work on or if you are totally new to yoga and want to find out more about it before joining a group class. Please contact me to discuss your requirements.

trial class – £40

5 x 1 hour class – £225

 

THE YOGAMAMA WORKSHOP – yoga for pregnancy, birth and beyond

next date coming soon

A 2 hour workshop covering asana (yoga postures and gentle yoga flow sequences), breathing (essential techniques to use in early and second stage labour), relaxation and beautiful mantras. There will also be a chance to discuss specific issues and worries, not to mention tea, cake and plenty of sweet treats. You’ll take home a pack of useful and inspiring materials to help you to continue with breathing techniques and a pregnancy yoga practice at home.

 

DO I NEED TO HAVE PRACTICED YOGA BEFORE?

Absolutely not. The workshop is open to all pregnant women whether you have practiced yoga before or not. There will be ways to modify poses for different stages of pregnancy as well as for any pregnancy-related issues such as PGP, lower back problems, morning sickness and carpal tunnel.

WHAT WILL HAPPEN AT THE WORKSHOP?

  • Welcome and introductions
  • A pregnancy yoga flow
  • Breathing practices for different stages of labour as well as for anxiety in pregnancy or during the postnatal period
  • Deep relaxation
  • Tea and cakes and further questions

 

HOW TO BOOK

To reserve your space, please contact me: at victoriamawyoga@gmail.com or on 07917 135626