about me

victoria yoga-82

Hi, I’m Victoria.

I love yoga. I love how it makes my body feel. I love how it calms my mind. I love how it gives me a little bit of space in this very hectic and anxiety- inducing world.

I’ve been practicing for nearly 20 years and during that time, I’ve experimented with all kinds of yoga. Perhaps not surprisingly, my yoga practice really came into its own when I was pregnant with my first daughter. I found yoga to be a huge comfort and calming influence throughout pregnancy, labour and the postnatal period. I am now passionate about how yoga can equip us with the tools to face the physical and mental challenges of motherhood.

I now specialise in pregnancy, postnatal and slow-flow vinyasa yoga, concentrating on connecting breath and movement, always with kindness, never with force. I focus on moving with grace (most of the time!) and finding stillness within the movement. Moving like this allows the body to become stronger and more flexible. But it does so much more than this for the mind.

I teach group and private and online classes in and around Shrewsbury.

I trained with Yoga London in 2015, under the guidance of Holly Warren, and I completed my  pregnancy yoga training with Uma Dinsmore Tuli in 2016.   I also trained to become a Strala Guide with Tara Stiles in 2018.

Vic Yoga - full size-98



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