I’m so excited to be teaching my first class in Shrewsbury. I will be holding a Saturday morning pregnancy class at the beautiful Triratna Buddhist Centre in Castlefields. It is a warm and light-filled space with a little garden and room to grab a tea after class.
We’ll be going through gorgeous yoga flows that are designed for pregnancy. These will relieve aches and pains, strengthen you for pregnancy and labour and make your pregnant bodies feel graceful and powerful.
We’ll also cover pregnancy pranayama – breathing techniques that you can use in pregnancy, in labour and in the post natal period. This breathwork is extremely helpful for managing any kind of anxiety or stress.
Each class will finish with a lovely relaxation – a great way to go into the rest of your weekend.
The class is suitable for all pregnant women in their second and third trimesters. Do contact me if you have any questions or would like to know more.
Saturdays 9:30am, Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU
27 January, 3 February, 10 February, 17 February, 3 March
PLEASE NOTE THERE WILL BE NO CLASS ON 24 February
Block of 5 classes – £40 or drop in for £10 where space is available
Please bring a yoga mat.
Email firstname.lastname@example.org to book a space or call 07917 135626