CLASSES IN SHREWSBURY

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CLASSES IN SHREWSBURY

 

PREGNANCY CLASS, Saturdays, 9:30 -10:30am

Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU

Pre-natal yoga is empowering and helps women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby.

In this class, as well as going through yoga flow sequences, we practice breathing techniques to use in pregnancy, in labour and in the postnatal period. Each class ends with a lovely relaxation – a great way to go into the rest of your weekend. We all have tea together afterwards. It is a fabulous way to meet other pregnant women in the area and many firm friendships have been formed in this class.

The class is suitable for all pregnant women in their second and third trimesters. Classes in Shrewsbury run all throughout the year but are organised into 5 week blocks. Do contact me if you have any questions or would like to know more.

The next block will start on Saturday 9 March 2019. The dates are:

Saturday 9 March
Saturday 15 March
Saturday 23 March
Saturday 6 April
Block of 4 classes – £32 or drop in for £10 where space is available

Please bring a yoga mat. It is usually possible to start midway through a block. 

 
Book online

 

 

GENTLE CLASS, Fridays, 10-11am

Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU

Flow yoga, suitable for anyone who would benefit from a gentle yoga class.

We practice yoga flows, pranayama and relaxation. It is designed for those in need of an hour of me time or a chance for self care. You’ll leave feeling refreshed, replenished and re-energised. Cup of tea afterwards!

£8 drop in, please bring a yoga mat

 

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