CLASSES IN SHREWSBURY
PREGNANCY CLASS, Saturdays, 9:30 – 10:30am
Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU
Pre-natal yoga is empowering and helps women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby.
In this class, as well as going through yoga flow sequences, we practice breathing techniques to use in pregnancy, in labour and in the postnatal period. Each class ends with a lovely relaxation – a great way to go into the rest of your weekend. We all have tea together afterwards. It is a fabulous way to meet other pregnant women in the area and many firm friendships have been formed in this class.
The class is suitable for all pregnant women in their second and third trimesters. Classes in Shrewsbury run all throughout the year but are organised into 5 week blocks. Do contact me if you have any questions or would like to know more.
The next block will start on Saturday 23 November 2019. The five dates are:
23 November, 7 December, 14 December, 4 January, 11 January
Please bring a yoga mat.
I recently launched a new monthly Friday evening event at the Shrewsbury Buddhist Centre – Flow Club – an extended yoga-flow practice to an uplifting soundtrack followed by guided relaxation, snacks and warming chai tea.
The next Flow Club will take place on Friday 8 November, 7:30-9:30pm. Tickets sell quickly so please book in early if you don’t want to miss out.
Tickets £12 (earlybird) / £15
BESPOKE ONE-TO-ONE PRACTICE PLANS
Many of my students ask me how they should go about establishing a home practice. What many of us need is simply a little guidance and support in how to get started. So I’ve just started offering a new service, creating bespoke home practice plans.
I work with you, at a time that suits, in a 60 minute, one-to-one session at your home.
During that time, I’ll try and establish what you are looking for in a home practice and we’ll go through postures, flow sequences and breathing practices together. Afterwards, I will follow up by sending you a personalised plan. I’m then around for a follow up phone call or email for any questions about the plan and to see how you are getting on.
This also makes a lovely gift!
Bespoke practice plan (including 60 minute private lesson and your own home practice plan)