CLASSES IN SHREWSBURY
PREGNANCY CLASS, Saturdays, 9:30 – 10:30am
Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU
Pre-natal yoga is empowering and helps women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby.
In this class, as well as going through yoga flow sequences, we practice breathing techniques to use in pregnancy, in labour and in the postnatal period. Each class ends with a lovely relaxation – a great way to go into the rest of your weekend. We all have tea together afterwards. It is a fabulous way to meet other pregnant women in the area and many firm friendships have been formed in this class.
The class is suitable for all pregnant women in their second and third trimesters. Classes in Shrewsbury run all throughout the year but are organised into 5 week blocks. Do contact me if you have any questions or would like to know more.
The next block will start on Saturday 27 April 2019. The dates are:
Please bring a yoga mat. It is usually possible to start midway through a block.
I’m really excited to launch a new monthly evening event – Flow Club – on Friday 26 April. (7:30-9:30pm at the Shrewsbury Buddhist Centre). I’ll be teaching an extended yoga-flow practice to an uplifting soundtrack followed by guided relaxation, snacks and warming chai tea. This is your alternative Friday night. Go to bed feeling blissed out and wake up feeling epic on Saturday. Cheaper than a round at the pub and (arguably) better for the soul. Early bird tickets cost £12.