PREGNANCY YOGA, Saturdays, 11:15 – 12:15, Shrewsbury Buddhist Centre, Castlefields
I specialise in pre and postnatal yoga and I am dedicated to supporting women with yoga, as they prepare for birth, motherhood and beyond. I love my work and I have a strong reputation locally with lots of women returning to me in subsequent pregnancies.
Pre-natal yoga is incredibly empowering and helps women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby. Plus, it feels great.
In class, as well as going through yoga flow sequences, we practice breathing techniques to use in pregnancy, in labour and in the postnatal period. Each class ends with a nurturing relaxation.
The class is suitable for all pregnant women in their second and third trimesters. Classes run throughout the year but are organised into 5 week blocks. If you are in the final weeks of your pregnancy, it is fine to attend on a drop-in basis (£10 per class).
The next block will start on Saturday 26 February 2022.
The five dates are: 26 Feb, 5 March, 12 March, 19 March, 26 March
FLOW CLUB – Next date coming soon
Flow Club is an extended yoga flow class to an uplifting soundtrack followed by deep relaxation. It’s an ideal way to finish off the week, moving the body, tuning in to the breath, enjoying the music…
BESPOKE ONE-TO-ONE PRACTICE PLANS and POST NATAL ONE-TO-ONE PRACTICE PLANS
Students regularly ask me how they should go about establishing a home practice. What many of us need is simply a little guidance and support in how to get started and for this reason, I offer bespoke home practice plans.
I work with you, at a time that suits, in a 60 minute, one-to-one session at your home or via Zoom.
During that time, I’ll try and establish what you are looking for in a home practice and we’ll go through postures, flow sequences and breathing practices together. Afterwards, I will follow up by sending you a personalised plan.
It can be particularly useful during the postnatal period (and early years of motherhood) to make sure you are practicing in a way that is serving your body well.
Bespoke practice plan (including 60 minute private lesson and your own home practice plan)