classes and workshops

unspecified

***NEW GENTLE YOGA CLASS*** Fridays, 10-11am, Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU

Starts 26 October, 2018

Flow yoga, suitable for anyone who would benefit from a gentle yoga class. If you are a new mum, I would advise waiting until 10-12 weeks postnatal, depending on how you are feeling.
We’ll practice yoga flows, pranayama and relaxation. It is designed for those in need of an hour of me time or a chance for self care. You’ll leave feeling refreshed, replenished and re-energised.

Please bring a yoga mat.

£10 drop in or £40 for 5 classes to be used within 3 months

 contact victoriamawyoga@gmail.com for more details or call 07917 135626

 

Pregnancy Yoga in Shrewsbury

Saturdays 9:30am, Triratna Buddhist Centre, Castlefields, Queen St, Shrewsbury SY1 2JU

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can also keep you strong, calm and help you bond with your baby.

In this class, as well as going through yoga flow sequences, we’ll also cover pregnancy pranayama – breathing techniques that you can use in pregnancy, in labour and in the postnatal period. Each class will finish with a lovely relaxation – a great way to go into the rest of your weekend.

The class is suitable for all pregnant women in their second and third trimesters. Do contact me if you have any questions or would like to know more

Next block:

The next block will start on Saturday 15 September 2018 at 9:30am. The dates are:
15 September
22 September
29 September
13 October
20 October

Block of 5 classes – £40 or drop in for £10 where space is available

Please bring a yoga mat.

Email victoriamawyoga@gmail.com to book a space or call 07917 135626

 

ONE-to-ONE pregnancy yoga lessons

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby. It can also help you have an active, natural labour – if that is what you are looking for. I work with women one-to-one to come up with a complete bespoke yoga programme to help them through pregnancy and prepare them for birth.

trial class – £30

5 x 1 hour class – £175

 

ONE-to-ONE vinyasa flow yoga lessons

Privates can be really valuable if there is something particular in your practice that you would like to work on or if you are totally new to yoga and want to find out more about it before joining a group class. Please contact me to discuss your requirements.

trial class – £30

5 x 1 hour class – £175