At the moment, I’m teaching all my group classes online. This means you can practice from the comfort of your home. You just need enough space for your yoga mat and somewhere to put your phone, tablet or laptop so you can see me. You’ll be on mute during class so please don’t worry if you have children / dogs /cats wandering in and out. It only makes it more fun for me.
PREGNANCY YOGA, Thursdays, 7:30-8:30pm, via Zoom – BOOK IN BELOW
I specialise in pre and postnatal yoga and I am dedicated to supporting women with yoga, as they prepare for birth, motherhood and beyond. I love my work and I have a strong reputation locally with lots of women returning to me in subsequent pregnancies.
Pre-natal yoga is incredibly empowering and helps women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby. Plus, it feels great.
In class, as well as going through yoga flow sequences, we practice breathing techniques to use in pregnancy, in labour and in the postnatal period. Each class ends with a nurturing relaxation.
The class is suitable for all pregnant women in their second and third trimesters. Classes run throughout the year but are organised into 5 week blocks.
The next block will start on Thursday 14 January 2021.
The five dates are: 14 Jan, 21 Jan, 28 Jan, 4 Feb, 11 Feb
FLOW CLUB – FLOW CLUB IS BACK FOR 2021!!! – Next date, Friday 29 January 2021
Flow Club is an extended yoga flow class to an uplifting soundtrack followed by deep relaxation. It’s an ideal way to finish off the week, moving the body, tuning in to the breath, enjoying the music…
This event has always been monthly and in person, but I’m bringing it into your homes for 2021, via Zoom. I’ll send out the Spotify playlist in advance so you can have it ready on a different device. And we’ll all start it at the same time and know we are moving together!
I designed this event as an alternative Friday night out. And whilst Friday nights out seem like a distant memory, I hope this will feel like a DIFFERENT Friday night in, and leave you feeling energised, inspired and connected to each other.
January 29, 7:30-9PM
BESPOKE ONE-TO-ONE PRACTICE PLANS and POST NATAL ONE-TO-ONE PRACTICE PLANS
Students regularly ask me how they should go about establishing a home practice. What many of us need is simply a little guidance and support in how to get started and for this reason, I offer bespoke home practice plans.
I work with you, at a time that suits, in a 60 minute, one-to-one session at your home or via Zoom.
During that time, I’ll try and establish what you are looking for in a home practice and we’ll go through postures, flow sequences and breathing practices together. Afterwards, I will follow up by sending you a personalised plan.
It can be particularly useful during the postnatal period (and early years of motherhood) to make sure you are practicing in a way that is serving your body well.
Bespoke practice plan (including 60 minute private lesson and your own home practice plan)