PRACTICE WITH ME IN PERSON
Norbury Village Hall, Norbury, Bishops Castle, Shropshire
Thursdays, 9-10am, Vinyasa yoga flow, suitable for all levels. £40 for block of 5 classes
BESPOKE ONE-TO-ONE PRACTICE PLANS and POST NATAL ONE-TO-ONE PRACTICE PLANS
Students regularly ask me how they should go about establishing a home practice. What many of us need is simply a little guidance and support in how to get started and for this reason, I offer bespoke home practice plans.
I work with you, at a time that suits, in a 60 minute, one-to-one session at your home or via Zoom.
During that time, I’ll try and establish what you are looking for in a home practice and we’ll go through postures, flow sequences and breathing practices together. Afterwards, I will follow up by sending you a personalised plan.
It can be particularly useful during the postnatal period (and early years of motherhood) to make sure you are practicing in a way that is serving your body well.
Bespoke practice plan (including 60 minute private lesson and your own home practice plan)
FLOW CLUB – Next date coming soon
Flow Club is an extended yoga flow class to an uplifting soundtrack followed by deep relaxation. It’s an ideal way to finish off the week, moving the body, tuning in to the breath, enjoying the music…