At the moment, I’m teaching all my group classes online. This means you can practice from the comfort of your home. You just need enough space for your yoga mat and somewhere to put your phone, tablet or laptop so you can see me. You’ll be on mute during class so please don’t worry if you have children / dogs /cats wandering in and out. It only makes it more fun for me.
PREGNANCY YOGA, Thursdays, 7:30-8:30pm, via Zoom – (link to class sent once payment is received )
I specialise in pre and postnatal yoga and I am dedicated to supporting women with yoga, as they prepare for birth, motherhood and beyond. I love my work and I have a strong reputation locally with lots of women returning to me in subsequent pregnancies.
Pre-natal yoga is incredibly empowering and helps women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can keep you strong, calm and help you bond with your baby. Plus, it feels great.
In class, as well as going through yoga flow sequences, we practice breathing techniques to use in pregnancy, in labour and in the postnatal period. Each class ends with a nurturing relaxation.
The class is suitable for all pregnant women in their second and third trimesters. Classes run throughout the year but are organised into 5 week blocks.
The next block will start on Thursday 17 September 2020. The dates are:
17 Sept, 24 Sept, 1 Oct, 8 Oct, 15 Oct
YOGA FOR MUMS, Mondays, 10-11am, via Zoom – (link to class sent once payment is received )
This class is all about nurturing and reviving new (and not so new) mums and showing you ways to incorporate more yoga into your lives. This is your chance to move, breathe and take a moment for yourself. Babies are welcome (and expected!) but the yoga is for the mums.
In class we use gentle yoga postures and yoga flows to realign the body, rebuild strength and tone the deep abdominals and pelvic floor muscles. We also use breathing practices to tone from the inside out and to calm both mums and babies.
Suitable from 8 weeks postnatal.
The next block will start on Monday 17 September 2020. The dates are:
14 Sept, 21 Sept, 28 Sept, 5 Oct, 12 Oct
BESPOKE ONE-TO-ONE PRACTICE PLANS and POST NATAL ONE-TO-ONE PRACTICE PLANS
Students regularly ask me how they should go about establishing a home practice. What many of us need is simply a little guidance and support in how to get started and for this reason, I offer bespoke home practice plans.
I work with you, at a time that suits, in a 60 minute, one-to-one session at your home or via Zoom.
During that time, I’ll try and establish what you are looking for in a home practice and we’ll go through postures, flow sequences and breathing practices together. Afterwards, I will follow up by sending you a personalised plan.
It can be particularly useful during the postnatal period (and early years of motherhood) to make sure you are practicing in a way that is serving your body well.
Bespoke practice plan (including 60 minute private lesson and your own home practice plan)